Happy Fitness Friday to all my fellow Pilates teachers across the UK! Today is not just any Fitness Friday; it's Easter Friday, a time...

As guardians of health and wellness, it's crucial to scrutinise not only our exercise routines but also the fuel we provide our bodies....

Fasting has become a topic of much interest in the health and wellness community, promising benefits from weight loss to improved...

As we embrace the spirit of Valentine's Day, a time when the giving of chocolates is as customary as the exchange of heartfelt words, it...

In the journey towards holistic health, the power of natural foods plays a pivotal role in managing and improving various health...

As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....

Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...

Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...

For us as Pilates teachers, the art of balance extends beyond the studio into our lifestyle choices, especially during the holiday...

Hello, fellow Pilates teachers and enthusiasts! Michael here, and today I want to tackle a topic that often twists itself into our...

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...

If you're looking to amp up your workout routine and burn more calories, you may be wondering how Pilates stacks up against traditional...

Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...

It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...