Detailed session notes reflect mindful teaching, ensuring every Pilates class remains purposeful and fresh. Teaching one-to-one Pilates sessions demands constant focus. When you work with the same client twice a week, the routine can easily become repetitive for both teacher and client. The challenge is to keep your teaching sharp, your mind alert, and your client inspired. Here are some ways to stay fresh and focused in your teaching. 1. Revisit the Basics Regularly: Even ex

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...