Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
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Michael King
2 days ago3 min read
Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition between movements. Transitions can make or break...
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Michael King
3 days ago3 min read
Pilates Wellness Wednesday: It's Okay Not to Be Okay
In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...
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Michael King
5 days ago3 min read
Movement Monday: Exploring Joseph Pilates' Toe Separator and Its Role in Foot Health
Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...
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Michael King
Nov 263 min read
Pilates and Mindfulness: Are You a "Be Here Now" Teacher?
In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....
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Michael King
Nov 253 min read
Pilates Movement Monday: Exploring the Arabesque
As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...
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Michael King
Nov 232 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 203 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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