The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

Seasons are changing—protect your health with rest, good nutrition, and mindful self-care. As the seasons shift, we begin to see the...

Cupping therapy lifts the fascia, promoting relaxation, mobility, and recovery for Pilates and fitness clients. As Pilates teachers, we...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Sustainable living starts with coffee grounds  – a natural fertiliser, odour absorber, and household essential. For many of us, coffee is...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Neck and shoulder discomfort? Understanding Thoracic Outlet Syndrome and how Pilates can help Thoracic Outlet Syndrome (TOS) is a...

Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

A British three-pin plug fully inserted into a wall socket with the switch turned on. In these challenging times, we are all feeling the...

Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...