Two pairs of feet side by side, one parallel, one rotated, showing alignment differences. Joseph Pilates allegedly worked on the reformer...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...