As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

Welcome to Movement Monday! Today, we’re focusing on the Leg Pull Prone, a powerful Pilates matwork exercise designed to challenge trunk...

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

A question recently posed to me at an event was, "In Pilates, can we roll down with osteoporosis?" This teacher had been told never to...

Temporomandibular Joint (TMJ) Disorders are a common yet often overlooked issue that can significantly affect the neck muscles and...

Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness, affects millions of people...

Narcissism is more than just an inflated sense of self-importance; it's a deep-rooted personality disorder that can make interactions...