As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

As Pilates teachers, we often focus on the movement, the method, and the wellbeing of our clients. But have you ever stopped to think...

As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...

Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we understand the importance of a well-rounded fitness routine that includes strength training, flexibility, and...

In today's fast-paced culture, there's a strong emphasis on intense workouts followed by immediate returns to the gym. However, this...

Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....