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Michael King
Dec 2, 20243 min read
Movement Monday: Exploring Joseph Pilates' Toe Separator and Its Role in Foot Health
Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...
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Michael King
Sep 3, 20243 min read
The Vital Link: Understanding the Relationship Between the Feet and the Pelvic Floor in Pilates
When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...
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Michael King
Aug 30, 20243 min read
Pilates Fitness Friday: Understanding Plyometrics and Its Application for Senior Clients
When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...
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Michael King
Jun 28, 20243 min read
Navigating Internal Rotation: Insights from a Pilates Teacher
Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...
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Michael King
Jun 14, 20243 min read
Managing Calf Injuries in Active Clients: Guidelines for Pilates Teachers
As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...
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Michael King
May 17, 20242 min read
Fitness Friday: The Benefits of Step Goals and the Importance of Technique and Breath in Pilates
Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....
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Michael King
May 15, 20243 min read
Exploring the Biomechanical and Myofascial Connections Between the Foot and Pelvic Floor in Pilates
As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...
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Michael King
Apr 9, 20243 min read
The Barefoot Debate in Pilates Sessions - A Professional Insight
As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...
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Michael King
Feb 9, 20242 min read
Fitness Friday: Walking vs. Running – A Pilates Teacher's Insight
As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....
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Michael King
Feb 1, 20242 min read
Technique Thursday: Pilates and the Foundation of Movement – Focusing on Feet
Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...
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Michael King
Jan 24, 20242 min read
Enhancing Your Stride: 10 Ways Pilates Teachers Can Improve Walking Techniques
Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...
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Michael King
Jan 10, 20242 min read
A Pilates Teacher's Guide: Step Up Your Game: Walking on the Spot vs. Outdoor Walking
Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...
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Michael King
Sep 24, 20232 min read
Socks On or Off? The Benefits of Barefoot Training in Pilates
When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...
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Michael King
Aug 20, 20232 min read
Historical Origins of the Flip Flop
The earliest recorded use of flip-flops dates back to ancient Egypt around 4,000 B.C. They were originally made from materials like...
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