Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

A woman relaxes on a sofa, feet in focus, enjoying a peaceful moment. This week I want to take a moment to talk about our feet. They are...

Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Celebrating individuality at a UK train station with bold colours, tattoos, and self-expression Yesterday on the train journey home after...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

As Pilates teachers, we often encounter clients who are not just dedicated to their practice but are also actively engaged in other forms...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As Pilates teachers, we continuously adapt our teaching methods and practices to suit the evolving needs and concerns of our clients. In...

As Pilates teachers, we often encourage our clients to engage in a variety of physical activities to complement their Pilates practice....

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Hello, fellow Pilates enthusiasts! As January rolls in with its resolutions and challenges, a popular trend has emerged – the walking...

When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...