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Michael King
23 hours ago2 min read
Pilates Soulful Sunday: Finding Balance in a World Gone Crazy
As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...
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Michael King
2 days ago3 min read
Pilates Self-Care Saturday: The Cost and Ritual of a Cup of Tea
The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...
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Michael King
3 days ago3 min read
Fitness Friday: Are You an Integrated Pilates Educator?
Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...
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Michael King
Feb 22 min read
Soulful Sunday: Pilates and the Kindest Person in the Room
A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...
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Michael King
Feb 14 min read
Pilates SelfCare Saturday The Struggle of Getting Out of Bed and How Pilates Can Help
Struggling to wake up? Morning grogginess and Dysania make getting out of bed a challenge. We have all had those mornings when the...
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Michael King
Jan 312 min read
Fitness Friday Your Squats and Your Stance
Strong squat stance with perfect alignment, feet parallel, knees tracking, building lower body strength. Squats are a fundamental...
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Michael King
Jan 293 min read
Pilates Wellness Wednesday: Mullein Tea Leaves and Their Benefits
A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...
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Michael King
Jan 263 min read
Pilates Soulful Sunday: Building Resilience Through the Pilates Method
Three majestic Greek-style pillars under a blue sky symbolise strength and resilience Resilience is a quality we all admire and strive...
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Michael King
Jan 253 min read
Pilates Self Care Saturday: 10 Ways to Boost Energy and Manage Stress
A mindful walk through snow, embracing self-care and rejuvenation in the crisp winter air Yes ! we all know some of these points but it...
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Michael King
Jan 243 min read
Pilates Fitness Friday: How to Complement Your Pilates Programme and Prevent Frozen Shoulder as an Older Adult
Fitness essentials for older adults: kettlebell, Indian clubs, towel, and water for shoulder health. Maintaining healthy shoulders is...
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Michael King
Jan 213 min read
Pilates Thoughtful Tuesday: Breaking Free from Comfort Zones
Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...
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Michael King
Jan 202 min read
Pilates Movement Monday: Mastering the Jackknife
Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...
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Michael King
Jan 192 min read
Pilates Soulful Sunday: Creating Tranquillity with Candlelight and Japanese Inspiration
A serene setting with a glowing candle, natural elements, and warm tones for mindfulness. Creating a comfortable and inviting space is...
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Michael King
Jan 182 min read
Is Liquid Collagen Better Than Pills? A Pilates Perspective
Comparing liquid collagen and pills for health benefits in a clean, wellness-inspired setting. Collagen is a fundamental protein that...
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Michael King
Jan 172 min read
Pilates and Strength Training During Menopause: A Personalised Approach
A serene Pilates setup with weights and a pink towel, perfect for menopausal strength training. As Pilates teachers, we understand that...
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Michael King
Jan 152 min read
Pilates Wellness Wednesday: Eating Fruit Before Bed for Joint Health
Discover how eating fruit before bed supports joint health and reduces inflammation naturally. As Pilates teachers, we often guide our...
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Michael King
Jan 143 min read
Pilates Thoughtful Tuesday: The Truth About Hotel Kettles: Should You Think Twice Before Making That Cuppa?
Hotel kettle misuse: socks boiled instead of tea, highlighting the shocking 'travel hack' trend. For many of us Brits, the first thing we...
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Michael King
Jan 113 min read
Pilates Self-Care Saturday: The Art of Tongue Twisting
Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...
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Michael King
Jan 103 min read
Pilates Fitness Friday: Monitoring Your Body with Wearable Watches
Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...
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Michael King
Jan 83 min read
Pilates and Longevity: A Wellness Trend for 2025
Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,
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