A glass of water with sunlight behind, a banana and salt symbolising balanced hydration. We all hear it. Drink more water. Stay hydrated. Carry a bottle everywhere. Yet somehow, even after guzzling litres, people still feel tired, get headaches, or cramp during class. The truth is, hydration isn’t just about water. Your body also needs electrolytes to make that water useful. Electrolytes are minerals like sodium, potassium, magnesium, and calcium. They help your body hold ont

Fresh cucumber, melon, tomatoes, and leafy greens highlight simple, hydrating foods that support fascia health. Hydration is not only...

A woman drinks a glass of water at sunrise, rehydrating her brain and body for clarity. The first thing you put into your body each...

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...