Pilates Self-Care Saturday: Start the Day with Water

A woman drinks a glass of water at sunrise, rehydrating her brain and body for clarity.

The first thing you put into your body each morning matters. A glass of water before coffee or breakfast sets the tone for your day.

Why your brain needs it

• Your brain is nearly 75 percent water. Even mild dehydration can reduce focus and slow reaction time.

• Overnight, your body loses water through breathing and sweating. Rehydrating helps restore alertness.

What happens in the body

• Water supports digestion by waking up your gut.

• It helps circulation by thinning blood viscosity after hours of fasting.

• It boosts metabolism slightly, which supports energy production.

• It flushes waste products that have built up overnight.

Hot water or cold water?

• Cold water: Wakes you up quickly and may slightly raise metabolism as your body warms it.

• Hot or warm water: Relaxes the digestive tract, encourages bowel movement, and feels soothing in colder months.

• Best choice: The one you will drink consistently. Hydration matters more than the temperature.

Simple habit to try

• Leave a glass by your bed before sleep.

• Drink it before reaching for your phone or coffee.

• Adjust the temperature to your preference.

Small actions like this are self-care. They improve your clarity, your mood, and how your body functions through the day.