Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...