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Exploring the MindBody Connection: Feldenkrais and Pilates
It's Monday, a fresh start to the week, and an ideal time to delve into the expansive world of MindBody techniques. This week, we're...
Michael King
Dec 11, 20231 min read
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A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...
Michael King
Dec 8, 20232 min read
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Supporting Mental Well-being Through Pilates: Understanding Depression and Anxiety
In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...
Michael King
Nov 19, 20232 min read
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Enhancing Mental Fortitude in Pilates: 10 Ways to Integrate Brain Endurance Training (BET)
As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...
Michael King
Nov 17, 20232 min read
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Understanding Mental Fatigue in Pilates Practice: Recognising Signs and Adjusting Challenges
As Pilates teachers, we are acutely aware of the symbiotic relationship between mind and body. We often focus on the physical aspects of...
Michael King
Nov 10, 20232 min read
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The Mind-Body Connection: Why Your Pilates Clients Should Put Their Phones Away
In our modern, always-connected society, smartphones often feel like an extra limb. However, the Pilates studio is a space where the...
Michael King
Nov 2, 20232 min read
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Pilates Unfolded: Harnessing Inner Motivation in the Tranquil Dance of Teaching
In the realm of teaching Pilates, every class presents a novel canvas, each stroke coloured by the varying dynamics of our clients. The...
Michael King
Oct 30, 20232 min read
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Recharging on a Sunday: A Necessity for Pilates Teachers
Every profession requires a balance between dedication to the craft and personal rejuvenation, and for us, Pilates teachers, this...
Michael King
Oct 29, 20233 min read
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Staying Centred: Navigating Stress for Pilates Teachers
In the ever-evolving domain of Pilates, teaching can sometimes feel like a delicate dance amidst a whirl of responsibilities. As Pilates...
Michael King
Oct 16, 20232 min read
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The Art of Balanced Relationships: A Guide for Pilates Teachers and Clients
In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...
Michael King
Sep 19, 20231 min read
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Exiting Gracefully: A Guide for Pilates Teachers Leaving a Studio or Club
Leaving a job, especially when it's due to conflicts with a boss, can be a delicate process. As a Pilates Teacher, the relationships...
Michael King
Aug 28, 20232 min read
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How to Rewrite Your Neural Pathways and Change Your Life
The human brain is a fascinating and complex organ. Within its intricate network lies a series of connections known as neural pathways....
Michael King
Aug 19, 20232 min read
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Are You an Overthinker? Discover the Surprising Secret to Silence Your Mind's Chatter
Allow me to share a poignant story that illustrates the wisdom of being present. This tale, filled with characters such as the horse, the...
Michael King
Aug 17, 20232 min read
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Understanding Narcissism: A Guide for Pilates Teachers on Recognising and Handling Narcissists
Narcissism is more than just an inflated sense of self-importance; it's a deep-rooted personality disorder that can make interactions...
Michael King
Jul 29, 20232 min read
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Embracing Intermittent Fasting: A Guide for Older Adults
Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...
Michael King
Jan 3, 20231 min read
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The Power of Non-Sleep Deep Rest for Pilates Teachers
Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...
Michael King
Jan 1, 20232 min read
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