As Pilates teachers, we’re all too aware that Pilates provides phenomenal core control and endurance. But to truly balance our bodies, we...

As we reflect on this Soulful Sunday , I wanted to explore how we approach spending, especially when it comes to our everyday...

Staying fit doesn’t always mean going to the gym or having fancy equipment at home. You can easily incorporate effective fitness hacks...

In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

Today, on this Soulful Sunday, let's take a moment to pause, breathe, and reflect. Someone recently described one of the teachers in...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...

On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...