As we navigate our emotional journeys, it's crucial to remember our intrinsic worth and sense of belonging. Today, on Soulful Sunday,...

Today is Soulful Sunday, a perfect time for reflection, self-care, and finding ways to enhance our mental and physical well-being. As...

As Pilates teachers, we encounter a wide variety of clients, each with their unique perspectives and mindsets. Among them, we sometimes...

In the realm of holistic health and well-being, the MindBody family is a vibrant tapestry woven with diverse practices like Pilates,...

Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...

As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...

As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....

As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...

As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...

Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...

The Remarkable Effects of Muscle Contraction: How Exercise Can Boost Brain Health Exercise is universally promoted for its physical...

As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...

In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...