Woman sitting by a window, reflecting quietly with calm, thoughtful expression and soft light. Sometimes we take the simplest thing and twist it into something unrecognisable. A movement, a thought, a plan. We overthink. We add layers that don’t need to be there. In Pilates, it shows up when we keep adjusting, tweaking, and analysing instead of breathing and moving. Other times, we face something complex and, instead of letting it overwhelm us, we simplify. A client arrives w

Detailed visual of the human nervous system showing the brain, spinal cord, and neural pathways. Breath is both automatic and voluntary,...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

The human brain is a fascinating and complex organ. Within its intricate network lies a series of connections known as neural pathways....