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Pilates Wellness Wednesday: The Link Between Breath and Nervous System Balance
Detailed visual of the human nervous system showing the brain, spinal cord, and neural pathways. Breath is both automatic and voluntary,...

Michael King
3 days ago3 min read
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Pilates Thoughtful Tuesday: Building Resilience in Teaching and Practice
A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Michael King
Sep 92 min read
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How to Rewrite Your Neural Pathways and Change Your Life
The human brain is a fascinating and complex organ. Within its intricate network lies a series of connections known as neural pathways....

Michael King
Aug 19, 20232 min read
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