As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

On this Pilates Fitness Friday, we’re shifting our focus to a crucial aspect of overall wellness: nutrition. While Pilates helps us stay...

As Pilates teachers, we’re always looking for ways to support the overall wellness of our clients, and that includes paying close...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...

Welcome to Fitness Friday! Today, we're diving into the world of amino acids and highlighting one that's crucial for muscle...

Hello Pilates community! For today’s Wellness Wednesday, let's chat about a delightful beverage that can do wonders for your health—green...

As Pilates teachers, it’s important to understand how diet can impact our clients' comfort and performance. Here are two common foods...

As Pilates teachers, we often focus on the mechanics of movement, the alignment of the body, and the balance of strength and flexibility...

As Pilates teachers, our focus on holistic health extends beyond movement and posture to encompass the intricate mechanisms that support...

As Pilates teachers, we constantly strive to enhance our overall well-being and that of our students. While we focus on physical health...

As Pilates teachers, we might have a client who has successfully lost a significant amount of weight, only to be left with loose skin....

Collagen supplements have become the latest buzzword in the wellness world, promising everything from youthful skin to improved joint...

Hello Pilates Teachers, Today, let's delve into a crucial topic that affects many of our clients, particularly women: the relationship...

In today’s fast-paced world, it’s easy to overlook the importance of a balanced diet. One crucial component often neglected is dietary...

In the realm of herbal teas, Butterfly Blue Tea stands out not only for its stunning visual appeal but also for its intriguing history...

Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...