Happy Sunday to my fellow Pilates teachers! Ah, Sundays—a perfect day for us to take it a bit easier, whether that means sipping a strong...

Most of us Pilates Teachers have an understanding of testosterone from school biology lessons or discussions with our parents. Yet, amid...

Though the age-old saying "An apple a day keeps the doctor away" hails from the 1800s, the field of nutrition science is considerably...

Hello everyone, this is Michael. In my long career in Pilates and fitness, I've often emphasised the importance of diet along with...

If you're on a weight loss journey, it's essential to pay attention to the calories you consume. Even foods that seem harmless can slow...

As a Pilates teacher with lots of experience, I often see the profound connection between the body and overall well-being in my classes....

It's widely known that vitamin D is crucial for maintaining healthy bones. However, recent research highlights another significant...