top of page

Wellness Wednesday: Pilates Teachers' Guide to Combatting the Effects of Insufficient Sleep


When 3 AM becomes your unexpected Pilates planning hour – time for a Wellness Wednesday wake-up call!
Mastering the art of the 'sleepy yet stylish' with our trusty alarm clock – because even Pilates teachers have those wide-awake-at-midnight moments

Hello Fabulous Pilates Warriors!


Michael here, with your Wellness Wednesday wisdom – or at least some mildly entertaining advice on how to pretend you're not a sleep-deprived zombie. We've all been there, staring at the ceiling at 3 AM, mentally choreographing Pilates sequences. So, what do you do when sheep counting fails and you still have to teach at 8 AM?


  1. Graceful Movements, Graceful Yawns: We all know that Pilates is about control and precision, but who said anything about hiding yawns? Incorporate them into your routine! “And breathe in… and yawn out… perfect, now Pilates stance!” It’s all about multitasking.

  2. Eat Like a Sleepy Gourmet: No sleep? No problem. Let’s talk snacks. I’m not suggesting a 3 AM fridge raid (though no judgment here), but choosing foods rich in magnesium and B vitamins can give you that non-caffeinated boost. Think of it as fuel for your sleep-deprived soul.

  3. Hydration Station: If your eyes are more Sahara than sparkly, water is your new best friend. Keep sipping throughout the day – it’s like giving your body a mini spa treatment, minus the fluffy robes and cucumber slices.

  4. Zen in Ten: Who has time for a full meditation session? Not us sleep-challenged beings. Try a quick 10-minute mindfulness drill. It’s like a power nap for your brain without the drooling part.

  5. Digital Detox, Old-School Style: Remember books? Those things with pages? Ditch the screens before bedtime and read something. It could be anything – even that long-forgotten Pilates manual. Bonus points if it’s so boring it puts you to sleep.


Signing Off

While these tips won't replace the bliss of a solid eight hours, they might just help you fake it 'til you make it. And remember, if all else fails, a little under-eye concealer never hurt anybody.


Stay fabulous and slightly sleep-deprived,

Michael

Comments


bottom of page