pilates | MyAcademy

11 hours ago2 min

Pilates Movement Monday: Thigh Stretch on the Reformer

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

1 day ago3 min

Pilates Soulful Sunday: Preparing for the Winter Months

As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...

2 days ago2 min

Pilates Self-Care Saturday: Unlocking the Power of the Heart’s Electromagnetic Field

As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...

3 days ago3 min

Pilates Fitness Friday: Exploring Vibration Plates and Their Role in Fitness

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...