In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...

In the world of Pilates, the touch of a teacher is an ethereal force, an unseen hand that orchestrates the subtle symphony of body and...

Welcome to another Movement Monday! Today, we delve into the intricacies of the Long Back Stretch, a vital component of the Long Stretch...

Hello Pilates teachers, Today on Technique Thursday, I want to address a topic that has been coming up quite frequently in my...

Today, as the world watches the political rivalry unfolding in the US, I find myself reflecting on the parallels within our own Pilates...

Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

Traveling frequently, especially through bustling airports from the UK to Italy, Sofia, and Turkey, provides a unique perspective for us...

Hello Pilates teachers, Today is Technique Thursday, and I want to delve into the fascinating world of different Pilates styles. Having...

Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...