Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

Focused man stretching hamstring indoors, demonstrating passive flexibility with controlled posture. As Pilates teachers, we often hear...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Practising dynamic Elephant on the mat, lengthening the spine with fascia-friendly movement. Today we’re revisiting the Elephant  , not...

Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...