Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...

Embrace the rollercoaster of 2025, full of challenges, growth, and endless possibilities in Pilates As we launch into a brand-new year,...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...