Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....

As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we often emphasise the core, breathing, and alignment. However, the intricate relationship between the foot and the...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

As we welcome the 1st of May, we embrace May Day, a day imbued with deep historical and environmental significance. This special day is...

In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...

As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...

In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...

Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...

Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...

Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...