As we embrace the tranquillity of Soulful Sunday, it's a perfect moment for Pilates teachers to pause and reflect on the journey within....

Hey there, Michael here, your Pilates teacher and unofficial time traveler through the realms of health and fitness. Recently, I've been...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

In today’s Technique Thursday, let's delve into an age-old concept that's as relevant today as it was centuries ago—posture. The idea of...

Travel often brings with it a tapestry of experiences, each thread woven with the unique colours of encounters, accommodations, and the...

In the realm of complex health conditions that challenge both patients and healthcare professionals, MAST Cell Activation Syndrome (MCAS)...

Happy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

The Unseen Fabric of Our Lives In our journey, both personal and professional, it's imperative that we pause and reflect on a crucial...

Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...

In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...

In the realm of fitness and well-being, the fusion of technology with traditional practices has been nothing short of revolutionary. This...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...

For Pilates teachers maintaining a balanced body and mind is paramount—not only for our personal well-being but also for the efficacy...

In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...

Technique Thursday: The Foundation of our Movement – Feet in Focus Hello fellow Pilates teachers, On this Technique Thursday, let's delve...