Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...

Embrace the rollercoaster of 2025, full of challenges, growth, and endless possibilities in Pilates As we launch into a brand-new year,...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

A serene winter sunrise illuminates a snow-covered woodland, symbolising hope and renewal Yesterday marked the Winter Solstice, the...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

A smile brightens the day The power of a smile: uplifting, warm, and a simple gesture of kindnessAs Pilates teachers, we often focus on...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...