Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

December 1st marks International AIDS Day, a time for reflection, remembrance, and gratitude. For those of us who lived through the...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...