As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...

Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...

Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...