Welcome, Pilates teachers, to another Movement Monday! Today, let's delve into the intriguing world of the crab movement and its...

In the world of Pilates, just as in any artistic or creative endeavour, the journey of teaching and understanding the human body requires...

As Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...

In my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...

Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...

As Pilates teachers, maintaining optimal health is essential not only for ourselves but also to set a positive example for our clients....

As Pilates teachers, we are often at the forefront of health and wellness, guiding our clients through exercises that not only enhance...

Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...

Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...

Hi everyone, and welcoming you to another Self-Care Saturday. Today, I'd like to shift our focus slightly from our usual Pilates...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

Pilates isn't just about building a better body—it's about building a body that works more effectively. Renowned for its focus on core...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

In considering the decoration of your Pilates space, understanding the influence of colour on mood and relaxation can significantly...

Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...

As Pilates teachers, we often encounter clients from various walks of life, each with their unique health backgrounds. One prevalent...

As Pilates practitioners, our focus often gravitates towards building muscle strength and control. However, the true essence of bodily...

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

As Pilates teachers, we are often the first to hear about our clients' aches and pains, including conditions like bursitis. Understanding...

As Pilates teachers, we are perpetually on the quest for methods that can enhance our practice, support our students’ well-being, and...