In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

For many of us, mornings begin with the promise of a fresh cup of coffee. There's something wonderfully grounding about the ritual,...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...

Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...

As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...

The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...

Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...