Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Pilates for mobility: Engaging the core while improving hamstring flexibility and spinal articulation. In the ever-evolving fitness...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...