Pilates Movement Monday: Peter Pan on the Reformer

Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace.

This week’s focus is a playful yet precise variation of Pilates Reformer Peter Pan using both legs in the straps. Performed lying supine on the Reformer, this version adds a touch of artistry and asymmetry – one leg extends out to the side, while the other bends, almost mimicking a ballet-inspired retiré or passé shape.

Why this variation? This movement is more than just aesthetic – it requires:

• Pelvic stability with asymmetrical leg placement

• Inner thigh control on both sides

• Core engagement to avoid shifting or arching

• Coordinated movement as one leg tracks smoothly out while the other bends gracefully in

How to teach it:

• Start with both legs extended in the straps, in a slight V-position.

• As one leg opens to the side, guide the other into a soft bend (knee pointing to the ceiling or slightly out, depending on the client’s range and control).

• Keep the pelvis level and anchored – you can cue “heavy tailbone” or “hips stay even on the mat.”

• Return to the starting position with control, feeling both legs working equally.

Things to watch for:

• Lifting or tilting of the pelvis – it's common for clients to rock toward the opening leg.

• Overactive gripping in the hip flexors – cue softness and length.

• Let the breath guide the movement – inhale to open, exhale to return.

Pilates Progressions and adaptations:

• Add gentle arm movements to challenge coordination.

• Try holding the open position for 3–5 seconds before returning.

• Incorporate into a flow with circles, frogs, or short spine.

This Peter Pan variation brings elegance, control, and a strong sense of centre. It’s perfect for teaching your clients to stabilise through movement, not tension – and it looks beautiful too.

Let it lift your class this Movement Monday!