A vibrant frequency waveform glowing in red, pink, and blue on a dark background. In the Pilates studio, we see it all the time.A client...

Focused man stretching hamstring indoors, demonstrating passive flexibility with controlled posture. As Pilates teachers, we often hear...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

Celebrating individuality at a UK train station with bold colours, tattoos, and self-expression Yesterday on the train journey home after...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

A bright yellow rubber duck floats playfully in a foamy white bubble-filled bath. As Pilates teachers, we give so much of ourselves –...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Unwind after a long day with a warm, bubble-filled bath—pure Pilates self-care. As Pilates teachers, we give so much of our energy to...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Pilates for mobility: Engaging the core while improving hamstring flexibility and spinal articulation. In the ever-evolving fitness...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...