Have you ever found yourself dodging the wandering trolley of a shopper lost in supermarket space, or doing an impromptu dance with a car...

Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, we understand that the journey is just as important as the destination. Today, on this Soulful Sunday, let's take a...

Happy Self-Care Saturday, Pilates teachers! Today, we're diving into a refreshing way to support your liver health and, as a bonus, shed...

Welcome to another Fitness Friday! Today, we’re diving into a topic that's at the heart of our practice: longevity. As Pilates teachers,...

As Pilates teachers, we're constantly exploring various equipment to enhance our sessions and support our clients' journeys. One question...

Hey fellow Pilates enthusiasts , We all know how important it is to maintain a healthy and balanced lifestyle, both for ourselves and our...

As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....

Welcome to another Movement Monday, Pilates teachers! Today, we delve into the intricacies of the spine stretch—a fundamental exercise in...

As Pilates teachers, we understand the importance of energy—both in our bodies and in our lives. Today, let's take a moment to reflect on...

As we embrace the first day of a new month and indulge in the self-care rituals that rejuvenate our bodies and minds, I want to share...

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...