The power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...

In the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...

As Pilates instructors, our role goes far beyond teaching the perfect Swan Dive or the most balanced Teaser. We are caretakers of...

Hello, everyone! Michael here, and today I want to talk about something close to my heart—words and cues in the realm of Pilates...

Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...

Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...