As Pilates teachers, our schedules can quickly become overwhelming with classes, private sessions, workshops, and personal commitments....

Welcome to another Fitness Friday, Pilates teachers! Today, we're diving into the exciting world of HIIT (High-Intensity Interval...

As Pilates teachers, we understand the importance of a balanced diet in supporting our practice and overall health. Lentils, a...

Greetings to all dedicated Pilates teachers, Today, on this Thoughtful Tuesday, I reflect on my recent experience in Sofia, Bulgaria,...

Greetings Pilates teachers, On this bright and invigorating Soulful Sunday, I'm writing to you from Sofia, where I'm currently leading a...

Hello Pilates teachers! Today is Saturday, and we know what that means – it's self-care day. Let’s talk about a delicious and nutritious...

Welcome to Fitness Friday! Today, we're diving into a topic that often comes with many misconceptions: strength training for women. As a...

As Pilates teachers, our primary goal is to guide our clients towards greater body awareness, strength, and flexibility. However, an...

As Pilates teachers, we often focus on the physical aspects of our practice—alignment, strength, flexibility. But have you ever...

As Pilates teachers, we are always on the lookout for natural ways to enhance our well-being and support our active lifestyles. One such...

As Pilates teachers, we often prioritise physical health, guiding our clients through movements that strengthen and stretch their bodies....

As Pilates teachers, we understand the importance of maintaining a balanced and flexible body. Interestingly, dietary choices,...

Happy Fitness Friday, fellow Pilates teachers! Today, let's explore the ever-popular goal of achieving a certain number of steps per day....

As we wrap up our retreat here in beautiful Crete, I find myself reflecting on the experience with a mix of delight and perplexity. Crete...

As clients engaged in Pilates, it's essential to explore and understand various complementary treatments that can enhance your wellness...

Greetings from London! As I settle back into the rhythm of the city after spending a delightful week staying with a dear friend in...

When it comes to enhancing your meals with a touch of herbal brilliance, rosemary is not just a culinary favourite but also a potent ally...

Breath control is not only a fundamental aspect of Pilates practice but also a powerful tool to reduce anxiety and achieve a state of...

Welcome to another Movement Monday! Today, we're diving deep into the Rocking movement in Pilates, a dynamic exercise that showcases the...

Happy Soulful Sunday, everyone! Today is a day for reflection—a moment to pause and consider the journey we're all on. As a Pilates...