wellness | MyAcademy 30/30

Historical Origins of the Flip Flop

The earliest recorded use of flip-flops dates back to ancient Egypt around 4,000 B.C. They were originally made from materials like...

Aug 20, 20232 min read

Allow me to share a poignant story that illustrates the wisdom of being present. This tale, filled with characters such as the horse, the...

Aug 17, 20232 min read

Fibromyalgia, a chronic disorder characterised by widespread musculoskeletal pain, fatigue, and tenderness, affects millions of people...

Aug 14, 20232 min read

In the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...

Aug 12, 20232 min read

Understanding the Ageing Process and Staying Active As we advance in years, our bodies often begin to decelerate, making it increasingly...

Jan 3, 20231 min read

Are you feeling exhausted and overwhelmed with life? Struggling to get enough sleep at night? As a Pilates teacher, it's essential to...

Jan 1, 20232 min read