Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

A rustic bowl of apple chili sits on a wooden table, glowing in sunlight. This time of year, many of us are surrounded by apples from our...

A man walks backwards on a track, strengthening muscles and improving balance naturally. Walking is one of the most natural forms of...

A woman relaxes on a sofa, feet in focus, enjoying a peaceful moment. This week I want to take a moment to talk about our feet. They are...

A mother lovingly cradles her baby, sharing a serene and tender moment. We all know that mums love to remind us of everything they have...

Active older adult enjoying resistance training, building muscle, bone health, and vitality with weights. If I had a pound for every time...

A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Vivid close up of a human iris showing striking blue orange and golden patterns. If you have ever had a doctor shine a light into your...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...

Indoor stair workout building strength, stability, and cardiovascular fitness at home. Climbing a single step at home is one of the most...

Woman performing a gentle Pilates side stretch to awaken her body on Wellness Wednesday. How you start your morning can set the tone for...

Joyful senior performing a one-minute vigorous activity to support longevity and vitality. It’s easy to assume that improving health and...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Bare feet stand on a digital scale showing 68.2 kg, symbolising balanced body composition. It’s Fitness Friday and let’s be honest. Most...

Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

Brisk walking among cherry blossoms blends tradition, fitness, and well-being for body and spirit. If you’ve been walking daily but not...

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...