Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro

Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

Seasons are changing—protect your health with rest, good nutrition, and mindful self-care. As the seasons shift, we begin to see the...

Embracing March Mat Madness: Strength and control in classical Pilates single-leg stretch As we step into March, the Pilates world turns...

Cupping therapy lifts the fascia, promoting relaxation, mobility, and recovery for Pilates and fitness clients. As Pilates teachers, we...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

A vibrant, nutrient-rich salad with low glycemic load ingredients for sustained energy and wellness. As Pilates teachers, we’re always...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...