As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As we turn the page to December 1st, marking the 335th day of the year (336th in leap years), it's undeniable that we're entering the...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

As Pilates teachers, we are aware of the diverse health conditions our clients may have, with high blood pressure being a prevalent...

I want to share with you some insights on a common challenge we face in our studios: clients struggling to grasp our instructions or the...

Reflecting on my experience at the therapy convention in Birmingham UK over the last two days, one aspect that deeply impressed me was...

As a seasoned Pilates teacher, I've often encountered the question: "What is the hardest Pilates movement?" This query, common among...

As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...

Today, I'd like to delve into an aspect of Pilates that's close to my heart: using small equipment not just as a challenge, but as a tool...

As experienced Pilates teachers, we understand that our role extends beyond guiding movements; it involves reading and responding to the...

In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...

In yesterday's blog, we explored the concept of Balance, Endurance, and Tenacity (BET) in Pilates. Today, let's shift our focus to...

As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...

As a Pilates teacher with decades of experience, a common refrain I hear from clients is, “I don’t have time; I’m so busy.” It’s a valid...

As Pilates teachers, we are acutely aware of the symbiotic relationship between mind and body. We often focus on the physical aspects of...

I normally smile when someone brings up the word "Classical Pilates." The last time I mentioned this, I said I have the greatest respect...

As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...