Just landed back in Uruguay after an intricate dance of flights, layovers, and bustling airports. The journey was an adventure in itself,...

Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...

When Joseph Pilates said, "True flexibility can be achieved only when all muscles are uniformly developed," he was talking about more...

Ah, October. The month when autumn truly takes hold, leaves change colour, and pumpkin spice lattes make their annual appearance. But if...

Hello, fellow Pilates teachers! One situation we've likely all encountered is a student revealing they have a knee problem just as a...

Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...

As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...

In the world of Pilates, the concept of spinal alignment has undergone significant evolution over the years. Traditionally, Pilates...

Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...

Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...

Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...

We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...

In the world of Pilates, the relationship between teachers and clients is often more than just a transaction. It’s a partnership rooted...

Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...

The power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...

As we age, our body undergoes various changes that can affect our mobility, strength, and balance. Functional exercises aim to improve...

As Pilates instructors, our role goes far beyond teaching the perfect Swan Dive or the most balanced Teaser. We are caretakers of...

The Journey of Authenticity in Teaching Pilates: Why Being "Too Nice" Might Be Just Right By Michael King The Genesis From my early days...

"Turn a Blind Eye" History The phrase "turn a blind eye" originates from Admiral Horatio Nelson, one of Britain's naval heroes. During...

Leaving a job, especially when it's due to conflicts with a boss, can be a delicate process. As a Pilates Teacher, the relationships...