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Pilates Teachers and Wrist Discomfort: A Comprehensive Approach


Pain in Wrist
Wrist Pain

As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this blog, we'll explore how Pilates teachers can relate wrist discomfort to their client's needs and provide a comprehensive approach to alleviate this common issue.


Understanding the Source of Wrist Discomfort:

Many clients who spend long hours at desks or using smartphones may experience wrist discomfort. This discomfort often stems from the constant flexion of the wrist, a posture commonly associated with these activities.

1. Muscle Imbalances. Prolonged wrist flexion can lead to muscle imbalances, with the wrist flexors becoming overactive and the extensors weakening.

2. Nerve Compression: Continuous flexion can compress the median nerve, causing conditions like carpal tunnel syndrome.


Addressing Wrist Discomfort in Pilates Sessions:

As a Pilates teacher, you have a unique opportunity to help your clients alleviate wrist discomfort through targeted exercises and mindful movement. Here's how:

1. Strengthen Wrist Extensors: Incorporate exercises that specifically target wrist extensors into your Pilates sessions. Movements like wrist circles, wrist curls, and wrist extensions can help build strength in these muscles.

2. Emphasise Proper Alignment: Teach your clients the importance of proper wrist alignment during exercises. Emphasize a neutral wrist position to reduce strain.

3. Modify Exercises: For clients with existing wrist discomfort, modify Pilates exercises to reduce pressure on the wrists. For example, use props like push-up bars to lessen wrist flexion during planks.

4. Stretch and Mobilize: Include wrist stretches and mobility exercises to increase flexibility and reduce stiffness.

5. Mindful Awareness: Encourage your clients to be mindful of their wrist positioning during daily activities, not just in Pilates sessions. Awareness can prevent further discomfort.


Client Education and Empowerment: Beyond exercises, empower your clients with knowledge about wrist health:

1. Ergonomics: Advise clients on ergonomics at their workstations to minimize the risk of wrist discomfort.

2. Regular Breaks: Suggest that clients take regular breaks from computer work or smartphone use to stretch and rest their wrists.

3. Self-Care: Teach clients self-care techniques like wrist massages and ice or heat applications when needed.


Wrist discomfort resulting from constant flexion is a common complaint among individuals who spend extended hours on computers and smartphones.

As a Pilates teacher, you can play a vital role in addressing this issue by incorporating wrist-strengthening exercises, emphasizing proper alignment, and educating your clients about wrist health. Your expertise in Pilates offers a holistic approach to not only alleviate discomfort but also promote overall well-being for your clients.

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