Maintaining pelvic stability, the client performs the Frog on the Reformer with precise control. The Pilates Frog is one of those...

Clear instruction and positive intention help guide every Pilates movement toward mindful, confident practice. In Pilates teaching,...

Three stones engraved with words reflect the essence of identity beyond material possessions. We often hear that what we wear, what we...

Brisk walking is a simple warm-up to prepare for VO₂ max interval training. We’ve talked about cardio on Fitness Fridays before. It...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

Sitting with tea, pausing to breathe, the Solway view reminds me to be present. There are times when I step away from being productive. I...

Joyful woman dancing in her living room with headphones, moving freely and smiling brightly. There’s a difference between discipline and...

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

A rustic bowl of apple chili sits on a wooden table, glowing in sunlight. This time of year, many of us are surrounded by apples from our...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

Dusk falls over an empty park as one hooded figure remains in silence. We know that movement, nutrition, and recovery are vital for good...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

Cadillac arm springs thigh stretch into swan, opening hips and organising shoulders with breath. Big backbends look glorious. They sell...