Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...

Welcome to another Technique Thursday! Today, we’re diving into a topic that’s close to many Pilates teachers' hearts: qualifications....

Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...

Greetings, Pilates teachers! Today, on Technique Thursday, I want to delve into a topic that has been catching my eye on social media...

Welcome to another instalment of Movement Monday, Pilates teachers! Today, we're delving into the world of the Reformer, specifically...

Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...

Welcome back to another Movement Monday! Today, we're diving deeper into the Reformer, specifically focusing on the Shoulder Bridge—a...

Welcome to another Movement Monday, where we step away from the mat and delve into the world of Pilates apparatus. Today, we're focusing...

As Pilates teachers, we know that good posture is the foundation of effective movement and overall well-being. Assessing posture...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

Welcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...

Hello to all my dedicated Pilates teachers out there! As we embark upon another Movement Monday, let's turn our attention to a...

Hello everyone, Michael here on this serene Soulful Sunday. Today, I'd like to share a thought-provoking perspective that beautifully...

Introduction Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder affecting up to one in ten women of childbearing age....

Happy Fitness Friday, everyone! As Pilates teachers, we understand the intrinsic value of Pilates in our daily lives. It’s not just about...

Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

As you embark on the exciting journey of opening your Pilates studio, it's essential to recognise that this venture is not just about the...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...