Welcome to another Fitness Friday, dear colleagues. Today, we delve into a topic that frequently crops up in our studios: clients with...

In the realm of physical fitness, Pilates teachers often encounter questions about the integration of Pilates with other forms of...

As you embark on the exciting journey of opening your Pilates studio, it's essential to recognise that this venture is not just about the...

The Pilates landscape is witnessing a significant shift, propelled by a global trend that has seen a pronounced surge in the UK: the...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

Today, let’s delve into the intricate relationship between Carpal Tunnel Syndrome (CTS) and posture, and how these factors intersect...

In the practice of Pilates, where the harmony between mind, body, and spirit is paramount, the role of a teacher transcends mere physical...

In the fast-paced world we live in, finding moments of calm and rejuvenation is crucial, especially for Pilates teachers who dedicate...

Welcome to Technique Thursday! Today, we're delving into the critical topic of shoulder alignment and placement, a cornerstone of Pilates...

As we embrace the calm of Soulful Sunday, a day dedicated to reflection and preparation for the week ahead, it's a fitting time to delve...

In the world of Pilates, the quality of movement is paramount, transcending mere physical exercise to become an art form that marries the...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Happy Movement Monday, Pilates teachers! Today's focus is on the Teaser, an iconic Pilates movement that epitomises strength, control,...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

As Pilates teachers, we recognise that our role extends beyond guiding physical movements; we're often a key part of our clients'...

As we delve into another Fitness Friday, it's an opportune moment for us, as Pilates teachers, to explore the dynamic fitness trends of...

In the realm of Pilates, repetition is a cornerstone principle. As Pilates teachers, we understand that repetition is key to resetting...

As Pilates teachers, we often find ourselves transitioning between different teaching environments. One notable shift is between group...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...