Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

A focused Pilates practitioner performs a deep Tendon Stretch variation on the Reformer. In a previous Movement Monday, we explored the...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

Expressing emotions healthily, even with a swear word, can boost resilience and longevity I’ll begin with something many of you already...

A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...