Pilates Movement Monday: Kneeling Cat on the Wunda Chair

Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement.

Today’s featured movement is the Kneeling Cat on the Wunda Chair: a powerful exercise for spinal articulation, core control, and breath led movement. This is a classic example of loaded spinal flexion, offering deep work through the abdominals and spine.

• Why choose the Wunda Chair

  The resistance of the springs provides support and challenge, guiding the client to explore spinal mobility with precision. It helps highlight any compensations or holding patterns in the movement.

  Key focus points

  • Start with the pelvis directly over the knees and avoid shifting backwards

  • Initiate the flexion from the abdominals rather than the upper back or arms

  • As the pedal moves down, think of lengthening the spine rather than collapsing

  • On the return, restack the spine slowly from the tailbone upwards

  
  

• Suggested breath pattern

  Inhale to prepareExhale to flex and press the pedal downInhale at the bottomExhale to return with deep core support

  
  

• Important consideration

  This movement is a form of loaded flexion and may not be suitable for clients with spinal conditions such as osteoporosis, disc issues, or specific postural concerns. In these cases, it is better to offer an unloaded flexion alternative such as the Shoulder Bridge which still promotes spinal mobility and core engagement without placing direct pressure on the spine.

  
  

• Teaching tip

  Keep your cues subtle and intentional. Encourage your client to move with length and control, supported by breath rather than force. Remember, we are teaching the Pilates method not just a movement.