When your “creative” Pilates class turns into an escape room challenge on the reformer. This past weekend, as I scrolled through social...

Performing the Pilates Hundred on a foam roller to challenge balance and deep core stability. The foam roller is one of my favourite...

My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

Focused man stretching hamstring indoors, demonstrating passive flexibility with controlled posture. As Pilates teachers, we often hear...

A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

A peaceful countryside sunset, inviting reflection during the lingering light of a soulful summer evening There’s something about the...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement. Today’s featured movement is the...

A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...