In recent years, the dialogue around the relationship between Rheumatoid Arthritis (RA) and heart disease has intensified within the...

Embarking on the voyage of teaching Pilates can be both an exhilarating and a nerve-wracking experience. The journey from student to...

Imagine the Pilates studio as a train station—a point of entry and exit for various individuals on their own unique journeys. As a...

Hello fellow Pilates teachers, We've all been there—a student is midway through a class or session, and suddenly they're clutching their...

A career in teaching Pilates can be incredibly rewarding, but it can also be mentally and physically taxing. Like in any profession,...

As Pilates teachers, we are the custodians of a practice deeply rooted in a set of guiding principles. These principles not only form the...

Creating the perfect Pilates space isn't just about top-of-the-range reformers or plush mats; it also involves considering the...

As Pilates teachers, we often encounter clients complaining of various types of pain. While we're not healthcare providers, it's crucial...

When Joseph Pilates said, "True flexibility can be achieved only when all muscles are uniformly developed," he was talking about more...

Ah, October. The month when autumn truly takes hold, leaves change colour, and pumpkin spice lattes make their annual appearance. But if...

Hello, fellow Pilates teachers! One situation we've likely all encountered is a student revealing they have a knee problem just as a...

Line, Honeycomb, and Circle Patterns, and the Ideal Distance Between Mats in a Pilates Class Hello, fellow Pilates teachers! The setup of...

In the world of physical fitness and well-being, the importance of a good mat is often underestimated. While it might appear to be just a...

As a Pilates teacher, you're no stranger to clients who come to you with various aches and discomforts, including wrist pain. In this...

In the world of Pilates, the concept of spinal alignment has undergone significant evolution over the years. Traditionally, Pilates...

When it comes to Pilates, footwear—or the lack thereof—has always been a topic of discussion. While some swear by going barefoot, others...

Hello fellow Pilates teachers, We've all been there: we're guiding a client through a sequence, ensuring their form is impeccable, and...

Welcome to the world of Pilates! As a teacher, always remember that 50% of what you'll talk about with your client or class is directive,...

Greetings to everyone who's passionate about Pilates, movement, and overall well-being! I'm often asked a question that always makes me...

We've all had them: "bad days" where it feels like the universe is working against us. Whether you wake up on the wrong side of the bed...