Michael KingMar 182 minPilatesMastering the Criss Cross: Elevating Pilates Practice Beyond the BasicsIn the realm of Pilates, the Criss Cross stands out as a pivotal movement, transcending the traditional approach to core strengthening...
Michael KingMar 172 minPilatesThe Fine Line Between Celtic Salt and Sea Salt: A Pilates Teacher's Perspective on HydrationAs Pilates teachers, our focus is often on movement, breath, and the nuanced control of the body. However, an integral part of...
Michael KingMar 162 minPilatesThe Magic of Oregano: A Guide for UK Pilates TeachersAs Pilates teachers, we understand the importance of holistic health and the role natural remedies play in supporting our wellbeing....
Michael KingMar 152 minPilatesFitness Friday: Understanding the Place of Pilates in Our Fitness RegimeHappy Fitness Friday, everyone! Today, we delve into a topic that sparks much discussion and sometimes, confusion among fitness...