Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace. This week’s focus is a playful yet precise...

Observing subtle imbalances helps us retrain movement patterns, not just strengthen muscles. When a client moves, what are you really...

Challenging core and shoulder stability with Knees Off on the Reformer using controlled breath. Knees Off is a classical Pilates Reformer...

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...

When your “creative” Pilates class turns into an escape room challenge on the reformer. This past weekend, as I scrolled through social...

My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Michael guides a teacher through the Teaser, emphasising precision and flow in the movement. Today is the last day of our summer school...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Woman with exasperated face and raised hands, reacting to perceived high Pilates session costs. It is a comment that can catch even the...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

A peaceful countryside sunset, inviting reflection during the lingering light of a soulful summer evening There’s something about the...

Reformer classes shine when taught with a strong foundation in Pilates Matwork principles. In today’s fast moving fitness world, it’s...

When emotions escalate, choose grace over conflict—your silence is your strength. In the world of teaching Pilates, we meet all sorts of...

Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Practising dynamic Elephant on the mat, lengthening the spine with fascia-friendly movement. Today we’re revisiting the Elephant  , not...