Pilates Wellness Wednesday: Energy Audit

Soft morning light fills the room as you sit with coffee and steady thoughts.

Most people move through the week on autopilot. They feel tired, distracted, or unfocused, then blame the usual suspects. Sometimes the problem sits somewhere else. An energy audit brings the focus back to what you do each day and how it affects you.

You list the things that lift you. You list the things that drain you. You look at the patterns. You keep it simple. Morning coffee, a short walk, a quiet hour before work, or a steady Pilates session often support you. Too much screen time, rushed meals, clutter, or over-scheduling often pull you in the opposite direction.

The aim is not a dramatic overhaul. You choose one item to adjust this week. You add one thing that helps you or reduce one thing that pulls you down. Small changes hold better over time. They help your mood and focus. They support the quality of your teaching. They help you show up with more clarity for clients and for yourself.

A quick audit resets your path. It takes a few minutes and gives you a clearer view of how your days work. It is a practical way to keep your week steady.