The Megaformer  has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...

As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

When we think about Pilates, breath and movement are intrinsically linked. The connection between the two is fundamental to the method,...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we're always looking for ways to challenge our clients' stability and core strength. One of the most effective...

As Pilates teachers, we often encounter clients with a range of health concerns. One such condition that might come up is superficial...

When it comes to Pilates, the Reformer offers an expansive playground for exploring movement, balance, and strength. One exercise that...